Yoga + Cello – Live!
Start the New Year with a lovely Friday evening of yoga to live Cello music. Enjoy a 45 minute yoga class with Renee Krystek while local Cellist Nora Barton serenedes your flow. Afterwards, enjoy some conversation and tea with your fellow yogis/yoginis! See you there.
Friday, February 01, 2019 @ 7 pm
This workshop will look more closely at pranayama (breath control), and how we can use different variations of breathing techniques to go deeper into our yoga postures. We will also explore how breath-work can bring
more peace, steadiness and relaxation into our daily lives. There will be lots of breathing and some yoga movements, followed by tea and conversation. No previous yoga experience required!.
Sunday, February 17, 2019 @ 11:15 am
Join us for a family yoga class. We will move, pose, play games and have a little dinner after class is over!
Friday, February 22nd, 2019 @ 5:30 pm
Yoga + Accupressure
This experience combines yoga with touch. You will be lead by yogini Alex Kuznetov in a 45min yoga class to connect mind and breathe and calm the body so we may be open to receive an acupressure healing.
Acupressure is an alternative medicine approach to wellness applying physical pressure to various “meridians” or energy points that flow through the body. Ashley Flores has been teaching this healing art for 8 years and she along with a colleague will be providing a taste of acupressure during savasana. Please note: there will be NO needles at the event. However, Ashley does do Acupuncture and will be able to talk more with you after class if you are interested in acupuncture.
Tea will be served after class so you may relax and unwind afterwards.
Sunday, February 24th, 2019 @ 11:15 am
Yin (Yoga) + Violin
Join us for a Yin Yoga practice set to soothing sounds from violinist Hanna Brock! Yin yoga is the perfect complement to an active, athletic practice. While active classes such as vinyasa yoga build strength in the muscles, in yin yoga we keep the muscles relaxed and instead work on stretching the connective tissues of the body–fascia and ligaments–giving some much needed love to our joints! To keep muscles relaxed, poses will be performed slowly and softly, for a longer duration. All poses will be practiced while seated or lying down. All levels, 70 minute practice followed by community tea.