7 of Our Favorite Motivation Fitness Quotes
We own and work at a fitness studio, so clearly we’re passionate about physical fitness. But even we have those days where we just don’t feel like getting off the couch. Don’t we all? Sometimes it’s OK to give into those temptations to embrace the Netflix and chill life, but other times we know we […]
10 Massive Physical & Mental Benefits of Yoga [Infographic]
You probably heard by now that there are a whole bunch of good reasons to do yoga, right? Well it’s not just talk – the fact is, study after study confirms what our bodies tell us when we consistently practice yoga. It has myriad health benefits for body and mind.
6 Reasons Runners Need Cross Training
Passionate runners come from all walks of life and represent every kind of person you can think of. If there’s one thing they have in common though is that they can sometimes very determined and committed to their one, true love – running. We’re all for running. In fact, we love it so much we […]
How to Stick to Your New Year’s Fitness Resolutions
Making New Year’s resolutions can be a mixed bag. On one hand, it’s admirable and beneficial to set goals for yourself. But, in some ways, it can also set you up for failure. Come January, many of us are exhausted from the holidays and daunted by the idea of several more months of Chicago winter. […]
Easy Ways New Moms Can Connect with Other Local Moms
Having your first baby is one of the most thrilling, beautiful and joyful experiences we humans ever get to have. It changes your life in a second – suddenly your priorities, worries and happiness depend entirely on a tiny little being, and everything else feels less important. But when you begin to surface after the […]
5 Stress-Free Ideas for Grownup Birthday Parties
Remember when you were a kid and you’d count down the days until your birthday? Parties were a no brainer back then! Goody bags, a frosting-heavy cake, a few cheese pizzas and your bestest friends was always a winning recipe for birthday fun. Things change when you get older though. At some point, adding another […]
4 Fun Ways to Exercise for People Who Hate the Gym
Hating the gym is not synonymous with hating exercise. In fact, plenty of active people who love staying fit just can’t stand the trappings of the modern fitness club, and there are valid reasons for that. Many popular Chicago gyms have either a meat market or uppity, pretentious feel that turns people off. Being in […]